{"id":25801,"date":"2026-08-26T17:35:39","date_gmt":"2026-08-26T16:35:39","guid":{"rendered":"https:\/\/monikakunovska.cz\/?post_type=product&#038;p=25801"},"modified":"2026-09-21T18:17:21","modified_gmt":"2026-09-21T17:17:21","slug":"pozoruji-kompletni-predplatne-podzimniho-programu-2026","status":"publish","type":"product","link":"https:\/\/monikakunovska.cz\/en\/produkty\/pozoruji-kompletni-predplatne-podzimniho-programu-2026\/","title":{"rendered":"Pozoruji &#8211; Kompletn\u00ed p\u0159edplatn\u00e9 podzimn\u00edho programu 2026"},"content":{"rendered":"<h2>Podzimn\u00ed harmoniza\u010dn\u00ed program<\/h2>\n<p><strong>20. z\u00e1\u0159\u00ed \u2013 16. prosince 2026<\/strong><\/p>\n<p><strong>Kam sm\u011b\u0159uje va\u0161e pozornost, tam proud\u00ed va\u0161e energie. A to, \u010demu v\u011bnujete energii, ve sv\u00e9m \u017eivot\u011b posilujete.<\/strong><\/p>\n<p>Na ja\u0159e jsme se v programu <strong>TE\u010e<\/strong> u\u010dili vracet k p\u0159\u00edtomn\u00e9mu okam\u017eiku. Zastavit se. Vn\u00edmat sebe. Ne\u010dekat na \u201ea\u017e jednou\u201c, proto\u017ee skute\u010dn\u00fd \u017eivot se d\u011bje pr\u00e1v\u011b te\u010f.<\/p>\n<p>Na podzim p\u016fjdeme o krok d\u00e1l.<\/p>\n<p>Nesta\u010d\u00ed se jen na chv\u00edli zastavit. V dob\u011b, kdy je na\u0161e pozornost neust\u00e1le odv\u00e1d\u011bna vn\u011bj\u0161\u00edmi podn\u011bty, informacemi, povinnostmi, emocemi a my\u0161lenkami, je d\u016fle\u017eit\u00e9 nau\u010dit se ji <strong>udr\u017eet, v\u011bdom\u011b v\u00e9st a chr\u00e1nit<\/strong>.<\/p>\n<p>Proto p\u0159ich\u00e1z\u00ed program <strong>POZORUJI<\/strong>.<\/p>\n<p>Je pozv\u00e1n\u00edm vystoupit na chv\u00edli z proudu ud\u00e1lost\u00ed a za\u010d\u00edt si v\u0161\u00edmat:<\/p>\n<ul>\n<li>Kam b\u011bhem dne sm\u011b\u0159uje moje pozornost?<\/li>\n<li>Co ve sv\u00e9m \u017eivot\u011b nev\u011bdom\u011b posiluji?<\/li>\n<li>Kter\u00e9 my\u0161lenky a emoce m\u011b odv\u00e1d\u011bj\u00ed od sebe?<\/li>\n<li>Dok\u00e1\u017eu pozorovat, ani\u017e bych ihned hodnotil\/a a reagoval\/a?<\/li>\n<li>Um\u00edm z\u016fstat ve sv\u00e9m st\u0159edu, i kdy\u017e se kolem m\u011b mnoho d\u011bje?<\/li>\n<li>Dok\u00e1\u017eu rozeznat, co skute\u010dn\u011b p\u0159ich\u00e1z\u00ed ze m\u011b a co p\u0159eb\u00edr\u00e1m z okol\u00ed?<\/li>\n<\/ul>\n<p><strong>Pozorov\u00e1n\u00ed vytv\u00e1\u0159\u00ed prostor.<\/strong><br \/>\nProstor mezi podn\u011btem a reakc\u00ed. Mezi emoc\u00ed a jedn\u00e1n\u00edm. Mezi my\u0161lenkou a rozhodnut\u00edm.<\/p>\n<p>A pr\u00e1v\u011b v tomto prostoru se rod\u00ed mo\u017enost v\u011bdom\u00e9 zm\u011bny.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Pro\u010d je pr\u00e1v\u011b nyn\u00ed tak d\u016fle\u017eit\u00e9 udr\u017eet pozornost?<\/strong><\/h3>\n<p>Na\u0161e pozornost je jednou z nejcenn\u011bj\u0161\u00edch forem \u017eivotn\u00ed energie.<\/p>\n<p>Kam ji dlouhodob\u011b sm\u011b\u0159ujeme, to v n\u00e1s roste. Pokud ji neust\u00e1le odevzd\u00e1v\u00e1me starostem, minulosti, obav\u00e1m, konflikt\u016fm nebo zahlcen\u00ed, ztr\u00e1c\u00edme spojen\u00ed se svou energi\u00ed a vnit\u0159n\u00edm veden\u00edm.<\/p>\n<p>Kdy\u017e se v\u0161ak nau\u010d\u00edme svou pozornost shrom\u00e1\u017edit a vracet ji k sob\u011b, postupn\u011b z\u00edsk\u00e1v\u00e1me v\u011bt\u0161\u00ed klid, stabilitu a schopnost rozpoznat, co je pro n\u00e1s opravdu d\u016fle\u017eit\u00e9.<\/p>\n<p><strong>Udr\u017eet pozornost neznamen\u00e1 b\u00fdt neust\u00e1le soust\u0159ed\u011bn\u00ed a v\u00fdkonn\u00ed.<\/strong> Znamen\u00e1 to b\u00fdt p\u0159\u00edtomn\u00ed. V\u011bd\u011bt, kde pr\u00e1v\u011b jsme, co se v n\u00e1s odehr\u00e1v\u00e1 a \u010demu d\u00e1v\u00e1me svou s\u00edlu.<\/p>\n<p>V programu se budeme u\u010dit pozorovat bez tlaku, posuzov\u00e1n\u00ed a pot\u0159eby v\u0161echno okam\u017eit\u011b m\u011bnit. Proto\u017ee to, co dok\u00e1\u017eeme skute\u010dn\u011b uvid\u011bt a p\u0159ijmout, se m\u016f\u017ee za\u010d\u00edt p\u0159irozen\u011b prom\u011b\u0148ovat.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Co je harmoniza\u010dn\u00ed program POZORUJI?<\/strong><\/h3>\n<p><strong>POZORUJI<\/strong> je t\u0159\u00edm\u011bs\u00ed\u010dn\u00ed online harmoniza\u010dn\u00ed cesta, kter\u00e1 v\u00e1s povede k hlub\u0161\u00edmu vn\u00edm\u00e1n\u00ed sebe, sv\u00e9ho t\u011bla, energie, my\u0161lenek, emoc\u00ed i d\u011bn\u00ed kolem v\u00e1s.<\/p>\n<p>Prost\u0159ednictv\u00edm pravideln\u00e9 praxe budeme rozv\u00edjet schopnost:<\/p>\n<ul>\n<li>vracet pozornost k sob\u011b a do p\u0159\u00edtomn\u00e9ho okam\u017eiku,<\/li>\n<li>udr\u017eet ji tam, kam ji v\u011bdom\u011b zam\u011b\u0159\u00edme,<\/li>\n<li>pozorovat sv\u00e9 my\u0161lenky a emoce bez ztoto\u017en\u011bn\u00ed,<\/li>\n<li>vn\u00edmat t\u011blo a jemn\u00e9 energetick\u00e9 zm\u011bny,<\/li>\n<li>rozli\u0161ovat vlastn\u00ed pocity od vliv\u016f okol\u00ed,<\/li>\n<li>zachovat si vnit\u0159n\u00ed klid i v n\u00e1ro\u010dn\u00fdch situac\u00edch,<\/li>\n<li>prohlubovat intuici a vnit\u0159n\u00ed smysly,<\/li>\n<li>v\u011bdom\u011b rozhodovat, \u010demu d\u00e1v\u00e1me svou energii.<\/li>\n<\/ul>\n<p>Program propojuje <strong>pr\u00e1ci s pozornost\u00ed, rozvoj intuice, vnit\u0159n\u00ed pozorov\u00e1n\u00ed a harmonizaci t\u011bla, energie a v\u011bdom\u00ed, Zhong Yuan Qigong, meditace,<\/strong>.<\/p>\n<p>Nejde o to odvr\u00e1tit se od \u017eivota. Naopak. U\u010d\u00edme se b\u00fdt v n\u011bm p\u0159\u00edtomn\u00ed, vn\u00edmav\u00ed a bd\u011bl\u00ed \u2013 a p\u0159itom neztr\u00e1cet sami sebe.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Co v\u00e1m program m\u016f\u017ee p\u0159in\u00e9st?<\/strong><\/h3>\n<p>Pravideln\u00e1 spole\u010dn\u00e1 praxe v\u00e1m m\u016f\u017ee pomoci:<\/p>\n<ul>\n<li>zklidnit mysl a sn\u00ed\u017eit vnit\u0159n\u00ed nap\u011bt\u00ed,<\/li>\n<li>l\u00e9pe vn\u00edmat pot\u0159eby sv\u00e9ho t\u011bla,<\/li>\n<li>shrom\u00e1\u017edit rozt\u0159\u00ed\u0161t\u011bnou pozornost a energii,<\/li>\n<li>vystoupit z automatick\u00fdch reakc\u00ed,<\/li>\n<li>z\u00edskat v\u011bt\u0161\u00ed odstup od my\u0161lenek a emoc\u00ed,<\/li>\n<li>udr\u017eet vnit\u0159n\u00ed stabilitu i uprost\u0159ed zm\u011bn,<\/li>\n<li>jasn\u011bji rozpoznat, co je va\u0161e a co p\u0159eb\u00edr\u00e1te z okol\u00ed,<\/li>\n<li>prohloubit intuici, citlivost a vnit\u0159n\u00ed vn\u00edm\u00e1n\u00ed,<\/li>\n<li>v\u011bdom\u011bji pracovat se svou energi\u00ed,<\/li>\n<li>pro\u017e\u00edvat v\u00edce klidu, lehkosti a d\u016fv\u011bry,<\/li>\n<li>b\u00fdt skute\u010dn\u011b p\u0159\u00edtomn\u00ed ve sv\u00e9m \u017eivot\u011b.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Jak bude program prob\u00edhat?<\/strong><\/h3>\n<p>Struktura programu navazuje na jarn\u00ed harmoniza\u010dn\u00ed program <strong>TE\u010e<\/strong>. Jednotliv\u00e9 aktivity se vz\u00e1jemn\u011b dopl\u0148uj\u00ed a vytv\u00e1\u0159ej\u00ed pravideln\u00fd rytmus spole\u010dn\u00e9 praxe.<\/p>\n<p><strong>Pravideln\u00e9 aktivity (dobrovoln\u00e9 \u2013 vyb\u00edr\u00e1\u0161 si to, co ti d\u00e1v\u00e1 smysl)<\/strong><\/p>\n<p><strong>Pond\u011bl\u00ed<\/strong><\/p>\n<ul>\n<li>19:40\u201320:40 Rozvoj intuice a vnit\u0159n\u00edch smysl\u016f &#8211; cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na koncentraci, udr\u017een\u00ed pozornosti, vn\u00edm\u00e1n\u00ed jemn\u00fdch sign\u00e1l\u016f, pr\u00e1ci s vnit\u0159n\u00edmi obrazy, intuici a rozvoj vnit\u0159n\u00edch smysl\u016f.<\/li>\n<li>21:00\u201322:00 Sv\u011bteln\u00e1 meditace (ve\u0159ejn\u00e9 vys\u00edl\u00e1n\u00ed) &#8211; Spole\u010dn\u00e1 meditace pro zklidn\u011bn\u00ed, harmonizaci, pos\u00edlen\u00ed vnit\u0159n\u00edho sv\u011btla a n\u00e1vrat pozornosti k sob\u011b.<\/li>\n<\/ul>\n<p><strong>St\u0159eda<\/strong><\/p>\n<ul>\n<li>18:00\u201320:00 Zhong Yuan Qigong<br \/>\n(online nebo fyzicky \u2013 Centrum Sv\u011btla, Vy\u0161ehradsk\u00e1 43)<\/li>\n<\/ul>\n<p>Pravideln\u00e9 cvi\u010den\u00ed pro harmonizaci t\u011bla, \u010dchi a mysli. Praxe pom\u00e1h\u00e1 dopl\u0148ovat energii, zklid\u0148ovat vnit\u0159n\u00ed prostor a prohlubovat schopnost soust\u0159ed\u011bn\u00ed a pozorov\u00e1n\u00ed.<\/p>\n<p><strong>Ned\u011ble (ka\u017edou druhou)<\/strong><\/p>\n<ul>\n<li>20:00\u201321:30 webin\u00e1\u0159 na aktu\u00e1ln\u00ed t\u00e9mata<br \/>\n<em>(20. 9. 4. 10., 18. 10., 1. 11., 15. 11. 28. 11. 13. 12.)<\/em><\/li>\n<\/ul>\n<p>Celkem <strong>7 webin\u00e1\u0159\u016f (<\/strong>, kter\u00e9 n\u00e1s postupn\u011b provedou hlavn\u00edmi t\u00e9maty programu \u2013 od pozorov\u00e1n\u00ed t\u011bla a energie p\u0159es pr\u00e1ci s my\u0161lenkami a emocemi a\u017e k intuici, v\u011bdom\u00ed a vnit\u0159n\u00edmu pozorovateli.<\/p>\n<p>V\u0161echny aktivity prob\u00edhaj\u00ed <strong>online<\/strong>. K dispozici budou tak\u00e9 <strong>z\u00e1znamy<\/strong>, tak\u017ee se m\u016f\u017eete zapojovat podle sv\u00fdch \u010dasov\u00fdch mo\u017enost\u00ed a k jednotliv\u00fdm prax\u00edm se opakovan\u011b vracet.<\/p>\n<p>Sou\u010d\u00e1st\u00ed programu bude rovn\u011b\u017e podp\u016frn\u00e1 <strong>WhatsApp skupina<\/strong> pro sd\u00edlen\u00ed informac\u00ed, zku\u0161enost\u00ed a spole\u010dnou podporu.<\/p>\n<p><strong>V\u0161echny aktivity jsou dobrovoln\u00e9<\/strong>. M\u016f\u017eete se \u00fa\u010dastnit cel\u00e9ho programu, nebo si zvolit takov\u00fd rytmus, kter\u00fd odpov\u00edd\u00e1 va\u0161im mo\u017enostem.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Pro koho je program ur\u010den?<\/strong><\/h3>\n<p>Program je vhodn\u00fd pro v\u00e1s, pokud:<\/p>\n<ul>\n<li>c\u00edt\u00edte, \u017ee je va\u0161e pozornost rozt\u0159\u00ed\u0161t\u011bn\u00e1,<\/li>\n<li>jste zahlceni informacemi, \u00fakoly nebo starostmi,<\/li>\n<li>\u010dasto \u017eijete v hlav\u011b a ztr\u00e1c\u00edte kontakt s t\u011blem,<\/li>\n<li>nech\u00e1v\u00e1te se snadno vt\u00e1hnout do emoc\u00ed a reakc\u00ed okol\u00ed,<\/li>\n<li>pot\u0159ebujete z\u00edskat v\u011bt\u0161\u00ed odstup a vnit\u0159n\u00ed klid,<\/li>\n<li>chcete prohloubit intuici a vnit\u0159n\u00ed vn\u00edm\u00e1n\u00ed,<\/li>\n<li>hled\u00e1te pravidelnou praxi a podporu skupiny,<\/li>\n<li>chcete v\u011bdom\u011bji zach\u00e1zet se svou energi\u00ed,<\/li>\n<li>tou\u017e\u00edte b\u00fdt v\u00edce sami sebou a \u017e\u00edt v hlub\u0161\u00edm souladu.<\/li>\n<\/ul>\n<p>P\u0159edchoz\u00ed zku\u0161enost se Zhong Yuan Qigongem ani meditac\u00ed nen\u00ed podm\u00ednkou. D\u016fle\u017eit\u00e1 je pouze ochota zastavit se, vn\u00edmat a pravideln\u011b se vracet k sob\u011b.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Od TE\u010e k POZORUJI<\/strong><\/h3>\n<p>Program <strong>TE\u010e<\/strong> n\u00e1s vedl do p\u0159\u00edtomn\u00e9ho okam\u017eiku.<\/p>\n<p>Program <strong>POZORUJI<\/strong> n\u00e1s u\u010d\u00ed v p\u0159\u00edtomn\u00e9m okam\u017eiku z\u016fstat.<\/p>\n<p>Vn\u00edmat, co se d\u011bje v na\u0161em t\u011ble, mysli a srdci. Rozpozn\u00e1vat, kam odch\u00e1z\u00ed na\u0161e energie. Nenechat svou pozornost neust\u00e1le un\u00e1\u0161et t\u00edm, co se odehr\u00e1v\u00e1 kolem n\u00e1s.<\/p>\n<p>Pozorovat neznamen\u00e1 b\u00fdt pasivn\u00ed. Znamen\u00e1 to nejprve skute\u010dn\u011b vid\u011bt \u2013 a teprve potom jednat.<\/p>\n<p>Z klidu.<br \/>\nZ v\u011bdom\u00ed.<br \/>\nZe sv\u00e9ho st\u0159edu.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>POZORUJI<\/strong><\/h3>\n<p><strong>Nech\u00e1v\u00e1m sv\u011bt, aby byl.<\/strong><\/p>\n<p><strong>Nech\u00e1v\u00e1m druh\u00e9, aby byli.<\/strong><\/p>\n<p><strong>Nech\u00e1v\u00e1m sv\u00e9 my\u0161lenky a emoce p\u0159ich\u00e1zet a odch\u00e1zet.<\/strong><\/p>\n<p><strong>A z\u016fst\u00e1v\u00e1m p\u0159\u00edtomn\u00fd\/\u00e1 ve sv\u00e9m st\u0159edu.<\/strong><\/p>\n<p><strong>20. z\u00e1\u0159\u00ed \u2013 16. prosince 2026<\/strong><\/p>\n<p>P\u0159idejte se k podzimn\u00ed cest\u011b v\u011bdom\u00e9 pozornosti, vnit\u0159n\u00edho klidu a hlub\u0161\u00edho pozn\u00e1n\u00ed sebe sama.<\/p>\n<p>Proto\u017ee teprve kdy\u017e dok\u00e1\u017eeme skute\u010dn\u011b pozorovat, m\u016f\u017eeme uvid\u011bt, co ve sv\u00e9m \u017eivot\u011b vytv\u00e1\u0159\u00edme \u2013 a v\u011bdom\u011b se rozhodnout, \u010demu d\u00e1me svou energii.<\/p>\n<p><strong>Zah\u00e1jen\u00ed a ukon\u010den\u00ed<\/strong><\/p>\n<ul>\n<li><strong>Zah\u00e1jen\u00ed:<\/strong> 20. 9. 2026 ve 20:00 (\u00favodn\u00ed webin\u00e1\u0159)<\/li>\n<li><strong>Ukon\u010den\u00ed:<\/strong> 16. 12. 2026 z\u00e1v\u011bre\u010dn\u00fdm ZY Qigongem<\/li>\n<li><strong>Z\u00e1znamy k\u00a0dispozici do \u00fanora 2027<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Cena:\u00a0<\/strong><strong>3690 K\u010d<\/strong> (kompletn\u00ed program) <strong>\/ 1500K\u010d<\/strong> (m\u011bs\u00ed\u010dn\u00ed \u010dlenstv\u00ed)<\/p>\n<p><strong>Bonus: <\/strong>P\u0159i \u00fa\u010dasti na semin\u00e1\u0159i <strong>21 DN\u00cd: ENERGIE BEZ TAL\u00cd\u0158E, 21denn\u00ed cesta k\u00a0v\u011bdom\u00e9mu j\u00eddlu, vnit\u0159n\u00ed v\u00fd\u017eiv\u011b a nov\u00fdm zdroj\u016fm energie (13.10. \u2013 3. 11. 2026) <\/strong>sleva <strong>1500 K\u010d<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kam sm\u011b\u0159uje va\u0161e pozornost, tam proud\u00ed va\u0161e energie. V dob\u011b, kdy je na\u0161e pozornost neust\u00e1le odv\u00e1d\u011bna vn\u011bj\u0161\u00edmi podn\u011bty, informacemi, povinnostmi, emocemi a my\u0161lenkami, je d\u016fle\u017eit\u00e9 nau\u010dit se ji udr\u017eet, v\u011bdom\u011b v\u00e9st a chr\u00e1nit. Proto p\u0159ich\u00e1z\u00ed t\u0159\u00edm\u011bs\u00ed\u010dn\u00ed harmoniza\u010dn\u00ed program POZORUJI.<\/p>\n","protected":false},"featured_media":25796,"template":"","meta":{"_eb_attr":"","footnotes":""},"product_brand":[],"product_cat":[118],"class_list":["post-25801","product","type-product","status-publish","has-post-thumbnail","product_cat-dlouhodobe-programy","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"publishpress_future_action":{"enabled":true,"date":"2026-12-16 23:59:00","action":"change-status","newStatus":"draft","terms":[0],"taxonomy":"product_brand","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/product\/25801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/product\/25801\/revisions"}],"predecessor-version":[{"id":25983,"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/product\/25801\/revisions\/25983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/media\/25796"}],"wp:attachment":[{"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/media?parent=25801"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/product_brand?post=25801"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/monikakunovska.cz\/en\/wp-json\/wp\/v2\/product_cat?post=25801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}