{"id":21923,"date":"2021-01-13T16:40:16","date_gmt":"2021-01-13T15:40:16","guid":{"rendered":"https:\/\/monikakunovska.cz\/being\/qigong\/"},"modified":"2025-01-12T01:30:58","modified_gmt":"2025-01-12T00:30:58","slug":"qigong","status":"publish","type":"page","link":"https:\/\/monikakunovska.cz\/en\/being\/qigong\/","title":{"rendered":"Qigong"},"content":{"rendered":"

Qigong – The Simple Science of Life<\/strong><\/h2>

Qigong (pronounced chee-gong), meaning “energy work,” guides us to deeper self-awareness and understanding. In a world where our attention is often directed outward, Qigong offers a way to reconnect with ourselves. With regular practice, we replenish our energy, support the healing of the physical body, and find vitality for daily life. Over time, this practice cultivates profound inner calm, which opens the door to inner wisdom, a connection with nature, and harmony with the universe.Qigong is more than energy work\u2014it’s a holistic approach to life, enriching our understanding of the world and our place in it<\/strong>. <\/p>

Zhong Yuan Qigong traces its roots to the Shaolin Temple, offering simple yet powerful practices that integrate seamlessly into daily life. Whether during a commute, a walk, or even sleep, the principles of this system show us how to gather energy from the environment, store it, and nurture it within ourselves. For me, Qigong practice was instrumental during my transition to a light-based diet, allowing me to sustain and harmonize my energy while deepening my sense of inner peace. <\/p>

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For centuries, Zhong Yuan Qigong has been respected as an ancient Chinese art that increases energy flow, harmonizes the body, clears energetic blockages, and allows energy to flow freely throughout the system. Regular practice increases sensitivity to subtle energies, promotes longevity, and fosters a deeper understanding of the universe. This timeless discipline is interwoven with Chinese culture, philosophy, and often becomes a way of life. <\/p>

Zhong Yuan Qigong is a comprehensive system of simple exercises suitable for people of all ages and fitness levels. The moment you experience the movement of energy within your body, you\u2019ll realize that life is in your hands. Qigong offers a lifelong tool to improve your energy levels, physical and mental well-being, and overall happiness. <\/p>

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For those with health challenges, regular practice can lead to noticeable shifts, as the energy flow within the body supports the healing of a wide range of conditions. A balanced and harmonized energy system strengthens the body’s natural functions, fostering greater vitality and well-being. <\/p>

The main representative of the Zhong Yuan Qigong School is Prof. Xu Mingtang, the founder of the Beijing Medical Research Kundawell Institute in Beijing, the capital of China.<\/p>

(For more information, visit kundawell.com.)<\/p>

A Journey Through the LevelsZhong Yuan Qigong is taught across five levels:Level 1: Focuses on relaxation and restoring health.Level 2: Develops inner peace and harmony, paving the way to genuine happiness.Level 3: Brings awareness to the Soul\u2014our Consciousness\u2014and unveils inner richness.Level 4: Helps us understand ourselves deeply, fostering empathy and connection with all beings, from animals to plants to the mineral world. This level invites wisdom.Level 5: Reserved for advanced practitioners, this level explores the Truth. <\/p>

I began practicing Zhong Yuan Qigong in 2013, and its practical exercises greatly supported me during my transition to a light-based diet. They helped me replenish energy, achieve balance, and discover profound inner peace. I have completed all four levels of training, attended multiple week-long retreats with Master Xu Mingtang, and participated in events with other instructors and personal disciples.In 2018, I underwent a month-long training at the Shaolin Temple in China, which profoundly expanded my consciousness. Since 2016, I have been a personal disciple of Professor Xu Mingtang and am now a certified instructor of Level 1 Zhong Yuan Qigong. <\/p>

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Qigong – The Simple Science of Life Qigong (pronounced chee-gong), meaning “energy work,” guides us to deeper self-awareness and understanding. In a world where our attention is often directed outward, Qigong offers a way to reconnect with ourselves. With regular practice, we replenish our energy, support the healing of the physical body, and find vitality […]<\/p>\n","protected":false},"author":1,"featured_media":21550,"parent":21908,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21923","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"monikakunovska.cz","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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