![\"\"](\"https:\/\/monikakunovska.cz\/wp-content\/uploads\/2021\/04\/Prana-2-1024x657.jpg\" "\\"\\"")
\nMany associate pranic nourishment solely with breathing, which is where the term \u201cbreatharian\u201d originates. However, prana is life energy present in everything, everywhere. It can be drawn from Earth, from the Universe, from movement, sound, light, and touch\u2014from everything our senses can perceive, both outwardly and inwardly. In an expanded state of awareness, prana can appear as vibrating particles in the air, as photon waves from the Sun, or sound waves from various sources. Personally, I feel it most deeply when I absorb sunlight, run, or practice qigong. Our bodies, like everything around us, are composed of quanta, with 95% of that space empty. This allows prana to be absorbed through the skin, directly into each cell, sensing the vibrational dance of each particle as it enters. The mind quiets, the ego softens, and Consciousness emerges. All begins to resonate in unity and harmony. <\/p> \n
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\nEach of us receives a certain amount of pranic energy, and it\u2019s up to us to consciously adjust our food intake according to our individual needs. Once we become aware of and embrace the concept of replenishing life energy directly, a shift occurs. At this point, each person can decide how much and what kind of physical nourishment they require. A large portion of the energy gained from food is used in digestion; denser foods place more strain on the body and deplete energy. Moreover, physical food brings in additional elements we don\u2019t need\u2014toxins and unwanted compounds that the body must process and eliminate, using even more energy. <\/p> \n
Today, more people are exploring a pranic way of life. Teachers like Jasmuheen and Henri Monfort have helped explain pranic nourishment across Europe, and filmmaker Viliam Poltikovi\u010d\u2019s documentary, We Live from Energy, We Are Energy, offers profound insights into this journey. <\/p> \n
I see the transition to living from light as a gradual and holistic process. The first step is harmonizing all aspects of oneself\u2014physically, energetically, and spiritually. For several years, I\u2019ve been guiding others through pranic transitions. Initially, these were eight-day programs; now, I offer a 21-day experience, allowing people to live fully and actively without physical food. For those who are ready, this can be a powerful step toward profound transformation. <\/p> \n
![\"\"](\"https:\/\/monikakunovska.cz\/wp-content\/uploads\/2021\/04\/Prana-4.jpg\" "\\"\\"")
\nPrana is life energy, the vital force that flows through and nourishes all things. It exists everywhere\u2014within the Universe, on Earth, and in every cell of our bodies. Subtly, prana reveals itself as light, radiating throughout all levels of creation. 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